Practice practicing is how the redundancy becomes embedded –
Repeat, repeat, repeat, and repeat again and don’t stop till you
can’t stop repeating. It’s OK to be redundant if the redundancy
creates healthy redundancy.
Once you think you've finished practicing, think about what
you've practiced – The third layer of mastering anything you
practice is teaching yourself what you know through examining your
understanding of that practice
Everything is habit and repeating the best habits is how you
stop worrying about yourself – Healthy habits are the easiest and
most effective ways to stop worrying about yourself, the future,
and the actions of others.
Third nature is inevitable once you see how powerful you are –
Healthy habits become your automatic practice once you understand
how powerful they are your everyday life. You’ll never refuse a
healthy practice again.
Sharing what you've practiced is another form of self care –
What you know becomes your experience and that experience becomes
your knowledge. Share that knowledge with the people around you and
watch the world unfold
About the Podcast
We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.