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Beyond Sober

Apr 28, 2021

  • Today is the first day of the rest of your life – You’ve successfully completed six weeks of in-depth programming and you’re officially more superhuman than ever before. You’ve started the rest of your life off the healthiest way possible
  • Nobody can make you feel anything, and your emotions are a choice – You...


Apr 28, 2021

  • You need your body; your body doesn't need you – Your machine needs love and desires that need to be met in order for you to strengthen the connection between your mind and your body. You love it and it will love you right back.
  • You are what you eat, what you drink – Healthy foods, lots of water, and the right...


Apr 28, 2021

  • Setup a daily routine that works for your new habits – Your daily routine should be based around who you’re becoming and have nothing to do with the problem itself. What will future you be doing?
  • Routine amplifies your familiarity and breeds predictability (control) – When you know what to expect daily you’ll...


Apr 28, 2021

  • Practice practicing is how the redundancy becomes embedded – Repeat, repeat, repeat, and repeat again and don’t stop till you can’t stop repeating. It’s OK to be redundant if the redundancy creates healthy redundancy.
  • Once you think you've finished practicing, think about what you've practiced – The third...


Apr 28, 2021

  • You are the king/queen of your empire. You are your only enemy – This is your world and nobody can stop the life you truly want to live. You are the one in control and only you can hand the keys to your empire to someone.
  • Not everything is obvious: Study your actions until you see the patterns – The most important...