Nov 7, 2023
In this compelling episode of "Redefine & Thrive," Kohdi Rayne shatters the myths surrounding addiction, offering a fresh perspective on the journey to sobriety. Join us as we delve into the unspoken truths of addiction, the underestimated power of the mind, and the essential role of physical well-being. Get inspired by...
Oct 31, 2023
Dive deep into the realms of personal and communal growth in sobriety with "Empowered Sobriety". Explore inspiring stories, practical strategies, and the transformational journey of sobriety that doesn't just stop at being sober. Here, we unfold the layers of self-discovery, empowerment, and holistic wellness that...
Dec 20, 2022
In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration.
Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping.
If you are struggling with...
Nov 25, 2022
When it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's the kind of anguish that...