Setup a daily routine that works for your new habits – Your
daily routine should be based around who you’re becoming and have
nothing to do with the problem itself. What will future you be
Routine amplifies your familiarity and breeds predictability
(control) – When you know what to expect daily you’ll apply your
emotions two priorities and give less attention to what isn’t
working. The makes you feel more successful.
When you know what to expect, you live a stress-free life –
Everything is expected when you set up a routine that rewards you
in a healthy way. Expect progress, expect abundance, expect
happiness and momentum.
A routine based around love makes you unfuckinstoppable –
Nobody can mess with the love you generate for yourself especially
when it’s intertwined with your daily routine. It becomes equally
as important to you as your progress.
No matter what, you can always fall back to what's familiar –
In a worst-case scenario you can always go back to what was
designed to work. You get good at anything you practice familiar
what is working.
About the Podcast
We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.