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Beyond Sober

Dec 20, 2022

In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration.

Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping.

If you are struggling with...

Nov 25, 2022

When it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's the kind of anguish that...