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Beyond Sober

Dec 20, 2022

In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration.

Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping.

If you are struggling with...

Nov 25, 2022

When it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's the kind of anguish that...

Nov 13, 2022

Words that you've either memorized or had implanted in your brain make up your subconscious. How you react to such remarks will determine whether or not you behave in your own self-interest. Thinking soberly is the first step toward feeling soberly, and then behaving soberly.

Nov 6, 2022

Our thoughts are making far too many of us feel like we are being enslaved and violated. This gives us the false impression that we are unable to achieve our objectives or make progress toward our goals of improved health and happiness. Would you be more excited to open your eyes tomorrow if you could program your...

Nov 2, 2022

Too many of us think that if we can just stop drinking the poison we'll be a different person. Sadly, thats just not the case. Simply not consuming a poison doesn't improve your quality of live. It's just causing less damage. To get the most out of your sobriety it's important to focus on becoming a better version of...